What is Seasonal Depression?

Do you find your mood is reduced in the colder month? You find it more difficult to motivate yourself such as going to work or even getting out of bed? You’re not alone.

Seasonal Affective Disorder (SAD) is a form of depression which usually occurs the same time every year, which is usually in winter. Surveys have estimated that four to six percent of the general population experience winter depression, with women outnumbering men four to one.

The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) describes SAD not as a separate mood disorder, but as a “specifier”, referring to the seasonal pattern of major depressive episodes that can occur within major depressive and bipolar disorders.

What are the symptoms of Seasonal Depression?

• Sadness

• Low mood and motivation

• Lack of energy

• Feelings of hopelessness or worthlessness

• Inability to concentrate

• Irritability

• Loss of interest in usual activities, including withdrawing from social activities.

• Inability to get out of bed – increase in sleep

Can SAD be prevented? Yes! You can try the following:

• Exercise as much as you can. Getting out for a daily walk can help reduce the likelihood of experiencing SAD

• Eating a well-balanced diet

• Socialising with friends and family as much as we can

If you do have SAD there a number of treatment options available which you may benefit from such as light therapy, psychotherapy, meditation and medication. To learn more, you can speak a doctor or one of our psychologists.

At Tiviti, our team can help you if you are experiencing any of the symptoms above. It is important to get the appropriate treatment to prevent the symptoms from lingering. Reach out to us here.